How can I stick to my goals and resolutions set in the new year?

Its only another day – another sunrise and another sunset – but somehow there is something so magical about the year ending on a 31st December and a freshness and an opportunity to set new goals and resolutions on 1st January. As a Life Coach helping people create transformations in their lives, I encourage all…

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How do I close the old year and bring in the new year?

Feeling so blessed receiving all the year end messages of thanks from my clients past, present and future from all over the world. When as a human being we say yes to our personal development and growth it shows how much we value ourselves. And it’s not just in the realm of coaching, when we…

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How can I get off this hamster wheel of worrying? Please help me!

Worrying can sometimes take over our lives in a very unconscious way. Just like bad habits develop over time, worry is another habit that can prove detrimental in the long run impacting our mental and physical health. Most health issues these days go back to the one common identifiable cause “stress” another word for accumulated…

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How can I manage office politics without falling victim to it?

Office politics is a harsh reality and no corporation can deny its existence. Some companies are blessed to have less politics thanks to the culture and values of both the company and the professionals working there, and some companies suffer with politics, which ultimately impacts the productivity of its employees. Corporations are made of individuals…

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How can I stop myself from spiraling into a depression while looking for a new job?

For professionals who have just resigned or been laid off from their current job and are in the job market seeking new assignments it can be an extremely frustrating period. Our jobs are much more than just the way we make a living; they influence how we see ourselves, as well as give us structure,…

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How do I handle my friend’s advice?

As we are trying to face life’s issues, most of us engage with friends and peers from whom we seek advice, encouragement, and feedback on our issues and problems. And sometimes this advice can backfire because we need to realize that we are all on the sailing on the same rocky boat trying to figure…

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