10 Minute Green Mediterranean Diet for Weight Loss



Quick and Healthy Start: Begin your day with a nutrient-packed green smoothie, blending spinach, kale, cucumber, and a splash of lemon for a refreshing kick.

Mediterranean Power Bowl: Craft a colorful bowl with cherry tomatoes, olives, quinoa, and a drizzle of olive oil for a satisfying, low-calorie lunch.

Speedy Grilled Fish: Grill a seasoned piece of salmon or mackerel for a protein-rich dinner, flavored with herbs like oregano and thyme.

Rapid Veggie Stir-Fry: Create a speedy stir-fry using broccoli, bell peppers, and zucchini, seasoned with garlic and a hint of balsamic vinegar.

Leafy Green Salad: Toss together a vibrant salad with arugula, watercress, and a medley of colorful veggies, topped with a light vinaigrette.

Mediterranean Wrap: Wrap up your favorite greens, hummus, and grilled chicken or tofu in a whole-grain wrap for a satisfying on-the-go meal.

Quick Chickpea Salad: Combine chickpeas, cherry tomatoes, feta cheese, and a sprinkle of basil for a speedy and filling Mediterranean-inspired salad.

Zesty Lemon Infusion: Stay hydrated with a zesty lemon-infused water throughout the day to boost metabolism and aid digestion.


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