20 Minute Mediterranean-Friendly Chicken Bowl Ideas for a Brat Diet



1. Quick Prep, Quick Cook: Spend just 10 minutes prepping ingredients. 2. Mediterranean Flavor Burst: Olive oil, garlic, and oregano infuse richness.

1. Protein Powerhouse: Chicken delivers a lean protein punch. 2. Veggie Variety: Toss in cherry tomatoes, cucumbers, and bell peppers.

1. Speedy Cooking: Grill or sauté chicken for a swift meal. 2. Balanced Nutrition: Packed with vitamins, minerals, and antioxidants.

1. Customizable Creations: Add feta, olives, or hummus for personal flair. 2. Health-conscious Choice: Low-calorie yet satisfying for guilt-free indulgence.

1. Portion Control Friendly: Perfect for those mindful of calorie intake. 2. Clean-Up in a Snap: One-bowl wonders minimize post-dinner chores.


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